Admin AdminThere’s nothing like the freedom of being young. Nights out with friends, concerts, festivals, parties — it’s all part of making memories and living your best life. But while we’re out having fun, it’s important to remember: not everything
Read MoreAdmin Admin"True silence is the rest of the mind – and is to the spirit what sleep is to the body: nourishment and refreshment." – William Penn World Sleep Day is an annual event dedicated to celebrating the importance of
Read MoreAdmin AdminLufuno Mavhunga's death shook the nation, but her heartbreaking story is just one of many that highlight the devastating consequences of bullying in our schools. It's time for educators to step up and create policies that address the unique
Read MoreAdmin AdminOn Tuesday, 17 December, the Africa Rise Leadership Camp 2024 brought together young future leaders for a powerful session titled "Navigating Change and Challenges with Courage", hosted by our very own founder Khwezi Mabunda. This inspiring event, organised by
Read MoreAdmin AdminOctober is both Mental Health Awareness Month in South Africa and ADHD Awareness Month, making it the perfect time to talk about how these issues are connected. Mental health struggles are often difficult to navigate, especially when the underlying
Read MoreAdmin AdminToday marks the start of one of the most intense chapters for grade 12 students across South Africa: final exams. This is the moment you’ve worked towards for years, and with it comes an overwhelming amount of stress, pressure,
Read MoreAdmin AdminWe are thrilled to announce that Sisonke Wellness Foundation is now part of the NPOs participating in the Civil 20 (C20) Engagement Group, as South Africa prepares to host the prestigious G20 Summit in 2025. The C20 is a
Read MoreAdmin AdminGrade 12 can be one of the most overwhelming and high-pressure years in a young person's life. Students face intense academic demands, societal expectations, and the uncertainty of life beyond school. On top of that, they’re expected to know
Read More
SisonkeWellnessFor young people, the pressures of daily life can be overwhelming. Adolescence is a unique and formative period marked by significant physical, emotional, and social changes. These changes, combined with external factors like poverty, abuse, and violence, can make
Read MoreAdmin AdminWomen’s Month is a time to celebrate the strength and resilience of women, but it also offers an opportunity to address some of the challenges women face, particularly regarding mental health. Sisonke Wellness Foundation and UNICEF UKZN PMB are
Read More
